MICHAEL URBINA

RUNNING ACHIEVEMENTS

3A Texas State Cross County & Track

Qualifier all four years of High School

Southland Conference Indoor - 5k

14th Place

Southland Conference  - 8k

24th Place

Texas State Cross Country Meet - 5k

2nd Place

RUNNING PERSONAL RECORDS

1 Mile - 4:27

2 Mile - 9:26 (4:43/mile)

5k Track- 14:59 (4:49/mile)

5k Cross - 15:34 (5:01/mile)

8k - 25:00 (5:02/mile)

10K - 31:34 (5:05/mile)

EXPERIENCE (8 YEARS)

HIGH SCHOOL CROSS COUNTRY/TRACK

2015 - 2019

STEPHEN F. AUSTIN (Dl NCAA)

2019 - CURRENT

MY STORY

I grew up in a small town located in the north Texas area. I began my running journey when I was in middle school and have loved every minute of it. I wasn’t the best runner on my team when I began, in fact, I was the worst when I started. By the end of my middle school years, I was able to work my way from the worst on the team to being consistently the team's number one runner. As I entered high school many people had high expectations for me and what I could achieve. I was very fortunate to have a coach who knew exactly what she was doing and coached me and my teammates to the very best of her abilities that lead me and the team to 4 straight state appearances for cross country while I was there. Placing 24th, 14th, 8th, and 2nd individually each year. Individually I also made it to the state track meet 3 times while in high school. All my efforts eventually paid off as I got offered a scholarship to run at the highest college level. Currently, I am in my second year as a student-athlete for Stephen F. Austin State University. My running career has taken me to multiple states and has given me some of my closest friends.

BY JOINING THE COACHING PROGRAM, YOU JOIN THE TEXAS DEVIL RUNNING CLUB EXCLUSIVE TO ATHLETES WE COACH. HERE'S WHAT YOU GET...

- CUSTOMIZED MONTHLY TRAINING PROGRAM

- FREE PASSES TO ALL OUR RACES

- EXCLUSIVE RUNNING CLUB APPAREL

- BEHIND THE SCENES LOOK ON THE COMPANY

- EXCLUSIVE GROUP CHAT & STRAVA CLUB

- HUGE RUNNING WareHOUSE DISCOUNT

- ANYTIME COMMUNICATION

- RUNNING ADVICE

- STRENTH/CROSS TRAINING

- NUTRITION ADVICE

- EXCLUSIVE TEXAS DEVIL RUNNING CLUB MEMBERSHIP

My coaching service is only $50 per month with everything above included.

EXPECTATIONS

You will need to download the app 'Strava'. That's how you will post/track all of your workouts. It's also how I'll see all of your progress. 

If you get serious, a running or apple watch is great to track your runs. You can connect most watches to the 'Strava' app and it will upload workouts for you.

Running is a physically and mentally challenging sport. It takes time, effort, and dedication in order to see the best results. All I ask is that you trust in the process and give your all every day. Distance running is not a sprint it's a marathon and if you trust my training and get after it you can achieve all your dreams.

Texas Devil Running Company LLC

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Twitter